Vitamin C plays a vital role in the immune system and helps immune cells identify and kill viruses and bacteria. Flu season is around the corner and taking a flu shot is definitely be your first line of defense. In addition, I look for ways to increase our family daily intake of any veg or […]
Mango is low in calories but full of nutrients. I am a mango lover because of the sweet taste and bright yellow color. Mango contains high levels of vitamin C, fibers and pectin making it a perfect fruit that helps in controlling high cholesterol level. Another benefit of eating mangoes is that it cleanses your […]
Spinach is low in calories and is an excellent source of vitamin K, A and folate. One cup of Spanish has only 130 calories. Spanish is more nutritious when it is eaten raw. Spinach is a powerhouse to detox and improve skin and hairs that clean you from inside out. If you are a fan […]
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