DIY Super Green Spinach Smoothies

Photo by Alexander Mils on Pexels.com Spinach is low in calories and is an excellent source of vitamin K, A and folate. One cup of Spanish has only 130 calories. Spanish is more nutritious when it is eaten raw. Spinach is a powerhouse to detox and improve skin and hairs that clean you from inside [...]

DIY Piña Colada Recipe To Feel Like You are in Vacation!

I have missed tropical drinks by the beach for a while now. The smell, taste, and freshness combined with outdoor pool water and a blue sky helped my mental well being.  This drink also reminded me about a trip to Mexico a few years ago when we stayed in the exotic, all-inclusive hotel (Click Here [...]