Vitamin C Smoothies

Vitamin C plays a vital role in the immune system and helps immune cells identify and kill viruses and bacteria. Flu season is around the corner and taking a flu shot is definitely be your first line of defense. In addition, I look for ways to increase our family daily intake of any veg or [...]

Amazing Mango Smoothies

By Revisualized.ca Mango is low in calories but full of nutrients. I am a mango lover because of the sweet taste and bright yellow color. Mango contains high levels of vitamin C, fibers and pectin making it a perfect fruit that helps in controlling high cholesterol level. Another benefit of eating mangoes is that it [...]